Advice from a nutritionist - simple, clear, human-like

Nutrition matters - find out what works for you. I'll help you better understand your body's needs, adjust your daily diet and support your overall well-being. No diets or extremes - only balanced solutions adapted to your lifestyle, habits and goals. Online consultation is convenient, confidential, and individual. 👉 Sign up for a free first consultation right now

Why should you visit a nutritionist?

Eating without extremes

No strict diets or prohibitions - only balanced solutions that can be implemented in everyday life.

Understand your body's needs

I'll help you figure out what your body lacks and how to maintain energy and mood with nutrition.

Individual approach

Everything is taken into account: age, lifestyle, habits, health status and goals - no templates.

Normalising appetite and digestion

Tips to help you avoid overeating, improve your metabolism and improve your stomach comfort.

Efficiently and gradually

No stress for the body. Gradual changes give a lasting result, without returning to old habits.

Support and motivation

I don't just make recommendations - I accompany you on your way to change, answer your questions and support you.

What we eat affects our mood, energy levels, sleep, and even our ability to concentrate on a daily basis. Nutrition is not just about calories, it's about how we feel in our bodies and minds.

When you understand what works for you, the feeling of chaos disappears: you don't need to constantly count, doubt or look for the next ‘magic diet’. You gain the inner confidence that you can do it. Food ceases to be a source of stress - it becomes supportive, satisfying and a natural part of everyday life.

Nutritionist Sabrina Gray

I'm a nutritionist and I help people find their own path to healthy eating without going to extremes. My approach is to make you feel good without feeling stressed about eating ‘right’. I believe that healthy eating is not about prohibitions and restrictions, but about balance, mindfulness of your own body and gradual changes that can be implemented in your life without too much effort. My goal is to help you better understand what your body needs and how food can work for you. I do not give rigid recommendations or one-size-fits-all diets, but work with your habits and needs. After the consultation, you will know exactly how to choose the foods that are right for you and how to create sustainable healthy habits. I like to work with people who want to change their diet but are not ready for drastic and uncomfortable changes. If it's important for you to feel comfortable and at ease with what you eat, if you want to eat consciously and without pressure, I'm ready to help you find your way.

My principles of work

No strict diets

I don't make strict menus and don't force people to eat ‘correctly’. The main thing is real life.

Individual approach

I do not use ready-made templates - we talk about you, your rhythm, habits and desires.

No pressure or judgement

We speak calmly and honestly. There is no need to justify yourself - I am on your side.

Just about the important things

Food is just one part of life. My task is to make it simple, understandable and enjoyable.

Work without haste

Change doesn't have to be abrupt. We move at a pace that is comfortable for you.

Support and humanity

I'm always in touch to give advice, encouragement or just listen when you need it.

How a consultation with me works

Making an appointment for a consultation

It's simple: you fill out the form on the website or write to me, indicating your main requests. You can also write any questions that concern you.

Online meeting

The consultation takes place in a format that is convenient for you - via video or chat. We will analyse your eating habits, discuss how you feel and what your goals are. This will not be a standard ‘proper nutrition’, but an individual approach that works for you.

Recommendations and plan

After our conversation, I provide clear recommendations for your diet and lifestyle. This could be changing habits, selecting foods, energy tips or even just supporting you to feel better.

Support

It is important that the changes bring real results, so I will be in touch for additional questions and corrections. You can contact me for advice throughout the process.

Ready to take the first step?

Fill in the short form and I will get back to you as soon as possible. Together we will discuss your needs, lifestyle and what you want to improve. No pressure, no templates - just an individual approach and a lively conversation. You don't need to know ‘how to do it right’ - just a desire to start making changes with respect for yourself. 👉 Leave a request and let's get to know each other.